The Healthy Chef Ja

Egg vegetable and cheese muffin

Meat lovers omelet with potatoes

1 egg with turkey bacon and pork sausage

Protein Waffles with maple syrup

Egg scramble with turkey bacon with potatoes

Steam callaloo and boiled banana

Protein Pancakes

Green wrap with callaloo, cheese and onions

Garden vegetable omelet with potatoes

2 eggs

Breakfast Burrito with egg, turkey bacon, onions and cheese

Vegetable and cheese burrito

One pot Turkish chicken and yellow rice

Marinated chicken breast steamed with Turkish seasoning and rice in one pot.

BBQ chicken breast on skewers with garlic corn and potato wedges

Tender BBQ chicken with garlic garlic with seasoned potato wedges.

Swedish meat balls with mash potatoes with carrots, peas and corn

These juicy and flavourful Swedish meatballs are smothered in a savoury gravy cream sauce and are perfect over mash potatoes.

Shredder chilli beef with mash potatoes

This Tex-Mex pulled beef roast is tender, slightly spicy, juicy and so delicious served over mashed potatoes.

Roast pork with pepper jelly white rice and mix steam veg

Tender pork loin brushed with pepper jelly glaze then roasted to perfection and served steam rice and mix veg.

Tender curry pork with steam rice with cashew and raisins

Low and slow simmer pork shoulder with savoury curry sauce, mix of herbs and spices, with steamed rice and sprinkled with cashews and raisins.

Fish Alfredo with perfect pasta

White fish fillet cooked down in creamy Alfredo sauce and spooned over pasta

Escovitch fish with baked bammy and spicy pickled vegetables

Breaded fish fillet baked with classic bammy with spicy pickled vegetables.

Shrimp in oyster sauce with mixed veg and noodles

Korian garlic fire cracker shrimp with veg

Full of flavourful vegetable and garlic baked shrimp, this dish is not only healthy but also filling.

4 bean Mexican

Protein packed burrito baked in a smooth tomato salsa cheese sauce.

Crispy sweet chili tofu over steam callaloo